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 About
the Book
Take
Control of Your Cholesterol—Without
Drugs.
If you are one of the nearly 107 million Americans struggling
with high cholesterol, then Dr. Janet Brill offers you a revolutionary
new plan for taking control of your health—without the risks
of statin drugs. With Dr. Brill’s breakthrough Cholesterol
Down Plan, you simply add nine “miracle foods” to your
regular diet and 30 minutes of walking to your daily routine. That’s
all. This straightforward and easy-to-follow plan can lower your
LDL (bad) cholesterol by as much as 47% in just 4 weeks.
Cholesterol Down explains
Dr. Brill’s ten point plan as well
as the science behind it. You’ll learn how each miracle
food affects LDL (bad) cholesterol, and how the foods work together
for maximum effect, as well as:
- How
eating whole grains helps reduce LDL cholesterol in your
bloodstream
- Why
antioxidants keep plaque from building up in your arteries
- How
certain steps change the structure of LDL particles (and
why it’s best for them to be large and fluffy)
- Why
walking just thirty minutes a day lowers “bad” cholesterol
and cuts dangerous belly fat
With everything you need to stay focused on the
plan, including a daily checklist, six-month chart for tracking
LDL cholesterol
changes, tools for assessing your risk level for
cardiovascular
disease, sample weekly menus, and even heart-healthy
recipes, Cholesterol Down is the safe and effective
alternative
(or adjunct) to statin
drugs.
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